Blackberry Prune Smoothie Bowl

• ¾ cup frozen blackberries
• ½ cup coconut milk
• ¼ cup water
• 4 prunes, soaked in warm water for 10 minutes (this helps them to blend easily)
• 2 tbsp wheat-free oats
• 2 tsp sunflower seed butter
• ¼ tsp cinnamon
• ¼ tsp ginger
• Handful of spinach (optional)
• To serve: additional chopped prunes, shredded coconut and hemp seeds (optional)

Instructions

1. Add all ingredients, except for the toppings, to a blender. Blend until smooth.
2. Add more liquid if needed, but be conservative – you still want the smoothie bowl to be thick and spoonable.
3. Pour the smoothie into a bowl and sprinkle with desired toppings.